{"id":1070,"date":"2023-09-01T08:50:49","date_gmt":"2023-09-01T08:50:49","guid":{"rendered":"https:\/\/ditori.com\/?p=1070"},"modified":"2023-09-01T08:50:49","modified_gmt":"2023-09-01T08:50:49","slug":"te-mira-per-tretjen-lekuren-ulin-sheqerin-dhe-presionin-e-gjakut-dobite-e-shumta-nga-kumbullat","status":"publish","type":"post","link":"https:\/\/ditori.com\/index.php\/2023\/09\/01\/te-mira-per-tretjen-lekuren-ulin-sheqerin-dhe-presionin-e-gjakut-dobite-e-shumta-nga-kumbullat\/","title":{"rendered":"T\u00eb mira p\u00ebr tretjen, l\u00ebkur\u00ebn, ulin sheqerin dhe presionin e gjakut \u2013 dobit\u00eb e shumta nga kumbullat"},"content":{"rendered":"

Kumbullat jan\u00eb nj\u00eb frut jo vet\u00ebm i shijsh\u00ebm dhe i larmish\u00ebm n\u00eb shije, por edhe i pasur me l\u00ebnd\u00eb ushqyese q\u00eb ofrojn\u00eb p\u00ebrfitime t\u00eb shumta p\u00ebr sh\u00ebndetin e njeriut.<\/strong><\/p>\n

Ekzistojn\u00eb m\u00eb shum\u00eb se 2.000 lloje t\u00eb ndryshme kumbullash, t\u00eb cilat ndryshojn\u00eb n\u00eb ngjyr\u00eb, madh\u00ebsi, shije dhe struktur\u00eb. Kumbullat jan\u00eb me pak kalori, t\u00eb pasura me fibra, vitamina dhe minerale. Jan\u00eb burim i vitamin\u00ebs C, vitamin\u00ebs K dhe vitamin\u00ebs A, si edhe mineraleve, si kaliumi dhe bakri.<\/p>\n

P\u00ebrve\u00e7 k\u00ebsaj, kumbullat njihen p\u00ebr aktivitetin e tyre t\u00eb lart\u00eb antioksidues q\u00eb ndihmon n\u00eb luftimin e radikaleve t\u00eb lira dhe i mbron qelizat nga d\u00ebmtimi. Vlera e tyre ushqyese, vetit\u00eb antioksiduese dhe p\u00ebrfitimet e shumta sh\u00ebndet\u00ebsore i b\u00ebjn\u00eb nj\u00eb pjes\u00eb t\u00eb r\u00ebnd\u00ebsishme t\u00eb nj\u00eb diete t\u00eb ekuilibruar.<\/p>\n

P\u00ebrfitimet sh\u00ebndet\u00ebsore nga kumbullat<\/em><\/h2>\n

Presion m\u00eb i ul\u00ebt i gjakut<\/h3>\n

Sipas nj\u00eb studimi t\u00eb vitit 2010, pjes\u00ebmarr\u00ebsit q\u00eb pinin l\u00ebng kumbulle dhe h\u00ebngr\u00ebn kumbulla t\u00eb thata, kishin presion m\u00eb t\u00eb ul\u00ebt t\u00eb gjakut sesa grupi i kontrollit q\u00eb nuk i konsumonin ato.<\/p>\n

P\u00ebrmir\u00ebsim i tretjes<\/h3>\n

Fibrat e pranishme te kumbullat nxisin tretjen e rregullt, duke leht\u00ebsuar kalimin e ushqimit p\u00ebrmes zorr\u00ebve dhe duke parandaluar kapsll\u00ebkun.<\/p>\n

Kontrolli i glukoz\u00ebs n\u00eb gjak<\/h3>\n

Fibrat dhe fitonutrient\u00ebt n\u00eb kumbulla mund t\u00eb ndihmojn\u00eb n\u00eb stabilizimin e niveleve t\u00eb glukoz\u00ebs n\u00eb gjak, duke i b\u00ebr\u00eb ato t\u00eb dobishme p\u00ebr njer\u00ebzit me diabet. Sipas ekspert\u00ebve sh\u00ebndet\u00ebsor\u00eb, indeksi i ul\u00ebt glikemik q\u00eb gjendet te kumbullat mund t\u00eb ndihmoj\u00eb n\u00eb kontrollin e niveleve t\u00eb glukoz\u00ebs duke \u00e7uar n\u00eb nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt p\u00ebr zhvillimin e diabetit t\u00eb tipit 2.<\/p>\n

Sh\u00ebndeti i kockave<\/h3>\n

Vitamina K e pranishme n\u00eb kumbulla luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb ruajtjen e sh\u00ebndetit t\u00eb kockave duke nxitur mineralizimin e tyre. Sipas studimeve, subjektet q\u00eb hanin kumbulla t\u00eb thata dhe mor\u00ebn suplemente t\u00eb vitamin\u00ebs D dhe kalciumit kishin p\u00ebrmir\u00ebsuar ndjesh\u00ebm densitetin e kockave.<\/p>\n

Sh\u00ebndeti i l\u00ebkur\u00ebs<\/h3>\n

Vitamina C mb\u00ebshtet prodhimin e kolagjenit, nj\u00eb protein\u00eb e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin e l\u00ebkur\u00ebs.<\/p>\n

Kumbullat jan\u00eb t\u00eb ul\u00ebta n\u00eb kalori<\/h3>\n

Me 30 kalori, nj\u00eb kumbull e vog\u00ebl \u00ebsht\u00eb jo vet\u00ebm nj\u00eb rosti\u00e7eri e shk\u00eblqyer, por edhe ndihmon p\u00ebr t\u00eb plot\u00ebsuar d\u00ebshir\u00ebn p\u00ebr \u00ebmb\u00eblsirat. Kjo do t\u00eb thot\u00eb se kumbullat mund t\u00eb jen\u00eb ideale p\u00ebr ata q\u00eb jan\u00eb n\u00eb diet\u00eb ose duan t\u00eb reduktojn\u00eb marrjen e kalorive.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kumbullat jan\u00eb nj\u00eb frut jo vet\u00ebm i shijsh\u00ebm dhe i larmish\u00ebm n\u00eb shije, por edhe i pasur me l\u00ebnd\u00eb ushqyese q\u00eb ofrojn\u00eb p\u00ebrfitime t\u00eb shumta p\u00ebr sh\u00ebndetin e njeriut. Ekzistojn\u00eb m\u00eb shum\u00eb se 2.000 lloje t\u00eb ndryshme kumbullash, t\u00eb cilat ndryshojn\u00eb n\u00eb ngjyr\u00eb, madh\u00ebsi, shije dhe struktur\u00eb. Kumbullat jan\u00eb me pak kalori, t\u00eb pasura me […]<\/p>\n","protected":false},"author":4,"featured_media":1071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1070"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=1070"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1070\/revisions"}],"predecessor-version":[{"id":1072,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1070\/revisions\/1072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/1071"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=1070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=1070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=1070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}