{"id":1058,"date":"2023-09-01T08:04:04","date_gmt":"2023-09-01T08:04:04","guid":{"rendered":"https:\/\/ditori.com\/?p=1058"},"modified":"2023-09-01T08:04:04","modified_gmt":"2023-09-01T08:04:04","slug":"rreziku-i-zhvillimit-te-diabetit-ndikohet-nga-koha-kur-e-hani-mengjesin","status":"publish","type":"post","link":"https:\/\/ditori.com\/index.php\/2023\/09\/01\/rreziku-i-zhvillimit-te-diabetit-ndikohet-nga-koha-kur-e-hani-mengjesin\/","title":{"rendered":"Rreziku i zhvillimit t\u00eb diabetit ndikohet nga koha kur e hani m\u00ebngjesin"},"content":{"rendered":"<p><strong>M\u00ebngjesi konsiderohet vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm i dit\u00ebs. Kjo ndodh sepse trupi juaj kalon nj\u00eb t\u00eb ashtuquajtur agj\u00ebrim gjat\u00eb gjumit dhe ka nevoj\u00eb p\u00ebr energji n\u00eb m\u00ebngjes. Kjo \u00ebsht\u00eb arsyeja pse \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb hani m\u00ebngjes m\u00eb her\u00ebt.<\/strong><\/p>\n<p>Nj\u00eb studim i ri nga Instituti i Sh\u00ebndetit Global n\u00eb Barcelon\u00eb, i cili u krye n\u00eb 100.000 njer\u00ebz, tregoi se koha kur vendosni t\u00eb hani m\u00ebngjes mund t\u00eb rrit\u00eb shanset p\u00ebr t\u2019u prekur nga diabeti.<\/p>\n<p>Autori kryesor i studimit ka th\u00ebn\u00eb se ngr\u00ebnia e m\u00ebngjesit pas or\u00ebs 9:00 rrit rrezikun e zhvillimit t\u00eb diabetit t\u00eb tipit 2 me 59 p\u00ebr qind, krahasuar me njer\u00ebzit q\u00eb hanin m\u00ebngjes para or\u00ebs 8:00 t\u00eb m\u00ebngjesit.<\/p>\n<p>Gjithashtu, p\u00ebrmes hulumtimit, ata zbuluan se nuk \u00ebsht\u00eb e sh\u00ebndetshme ta anashkalosh plot\u00ebsisht m\u00ebngjesin, sepse kjo gjithashtu rrit shanset p\u00ebr diabetin dhe zbuluan se darka pas or\u00ebs 22:00 mund ta rrit\u00eb rrezikun e k\u00ebsaj s\u00ebmundjeje. Ata theksojn\u00eb se njer\u00ebzit q\u00eb han\u00eb m\u00eb shpesh vakte m\u00eb t\u00eb vogla, ulin rrezikun e diabetit.<\/p>\n<p>N\u00eb m\u00ebnyr\u00eb t\u00eb ve\u00e7ant\u00eb, ekspert\u00ebt thon\u00eb se metabolizmi duhet t\u00eb mbahet n\u00eb p\u00ebrputhje me or\u00ebn e brendshme t\u00eb trupit, e njohur si ritmi cirkadian, i cili reagon ndaj drit\u00ebs. K\u00ebshtu organizmi konstaton se jeni zgjuar gjat\u00eb dit\u00ebs, nd\u00ebrsa kur bie err\u00ebsira sinjalizon se \u00ebsht\u00eb koha p\u00ebr t\u00eb fjetur.<\/p>\n<p>Studimet e m\u00ebparshme kan\u00eb treguar gjithashtu se t\u00eb ngr\u00ebnit jasht\u00eb sinkronizimit me ritmin tuaj t\u00eb p\u00ebrditsh\u00ebm, mund ta rrit\u00eb rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs, diabetit dhe mbipesh\u00ebs. Edhe pse diabeti \u00ebsht\u00eb m\u00eb i zakonsh\u00ebm te t\u00eb moshuarit, ekspert\u00ebt kan\u00eb paralajm\u00ebruar se tani po p\u00ebrhapet m\u00eb shpejt edhe te njer\u00ebzit n\u00ebn mosh\u00ebn 40 vje\u00e7are.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00ebngjesi konsiderohet vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm i dit\u00ebs. Kjo ndodh sepse trupi juaj kalon nj\u00eb t\u00eb ashtuquajtur agj\u00ebrim gjat\u00eb gjumit dhe ka nevoj\u00eb p\u00ebr energji n\u00eb m\u00ebngjes. Kjo \u00ebsht\u00eb arsyeja pse \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb hani m\u00ebngjes m\u00eb her\u00ebt. Nj\u00eb studim i ri nga Instituti i Sh\u00ebndetit Global n\u00eb Barcelon\u00eb, i cili u krye n\u00eb [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1058"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=1058"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1058\/revisions"}],"predecessor-version":[{"id":1060,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1058\/revisions\/1060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/1059"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=1058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=1058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=1058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}