Dit\u00ebt me shi duken perfekte p\u00ebr t\u00eb q\u00ebndruar n\u00eb sht\u00ebpi, por fatkeq\u00ebsisht, ky nuk \u00ebsht\u00eb nj\u00eb opsion p\u00ebr t\u00eb gjith\u00eb. P\u00ebr arsye, si puna apo q\u00ebllime t\u00eb tjera q\u00eb mund t\u2019i keni v\u00ebn\u00eb vetes, disave prej jush mund t\u2019ju duhet t\u00eb zgjohen her\u00ebt n\u00eb m\u00ebngjes. N\u00eb koh\u00eb t\u00eb zymta, kjo s\u2019\u00ebsht\u00eb aspak e leht\u00eb.<\/p>\n
Ja disa k\u00ebshilla t\u00eb thjeshta, p\u00ebr t\u2019jua leht\u00ebsuar sadopak m\u00ebngjesin e dit\u00ebve me shi:<\/p>\n
#1 \u2013 Pini nj\u00eb got\u00eb!<\/strong><\/p><\/blockquote>\n
Pirja e ujit sapo t\u00eb zgjoheni, do t\u00eb ndihmoj\u00eb n\u00eb \u00a0stimulimin e trupit dhe do t\u2019ju ndihmoj\u00eb t\u00eb q\u00ebndroni zgjuar. Mbajeni n\u00eb komodin\u00ebn e nat\u00ebs dhe pijeni sapo t\u00eb zgjoheni.<\/p>\n
#2 \u2013 Pini di\u00e7ka para se t\u00eb flini<\/strong><\/p><\/blockquote>\n
K\u00ebshtu, kur t\u00eb nes\u00ebrmen t\u00eb bjer\u00eb alarmi, me siguri do t\u2019ju duhet t\u00eb shkoni n\u00eb tualet dhe nuk do t\u00eb jeni n\u00eb gjendje t\u2019i ktheheni gjumit.<\/p>\n
#3 \u2013 P\u00ebrpiquni t\u00eb largoni shprehjen \u201cDhe 5 minuta\u201d<\/strong><\/p><\/blockquote>\n
Trajnoni veten q\u00eb t\u2019i p\u00ebrgjigjeni menj\u00ebher\u00eb alarmit. Shtyrja e saj p\u00ebr ca minuta m\u00eb shum\u00eb nuk ju b\u00ebn asnj\u00eb t\u00eb mir\u00eb.<\/p>\n
#4 \u2013 P\u00ebrqendrohuni n\u00eb at\u00eb q\u00eb do b\u00ebni gjat\u00eb dit\u00ebs<\/strong><\/p><\/blockquote>\n
\u00cbsht\u00eb shum\u00eb m\u00eb e leht\u00eb t\u00eb ngrihesh nga shtrati kur p\u00ebrqendrohesh n\u00eb di\u00e7ka q\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb d\u00ebshiron t\u00eb b\u00ebsh, n\u00eb vend t\u00eb asaj q\u00eb duhet t\u00eb b\u00ebsh me patjet\u00ebr. Provoni t\u00eb ve\u00e7oni disa minuta n\u00eb m\u00ebngjes p\u00ebr nj\u00eb ritual q\u00eb do t\u2019ju ndihmoj\u00eb t\u00eb zgjoheni. Ndoshta \u00ebsht\u00eb kafeja n\u00eb shtrat (pasi keni pir\u00eb uj\u00eb), koha p\u00ebr t\u00eb shfletuar nj\u00eb revist\u00eb dizajni, ose nj\u00eb dush me nj\u00eb sapun t\u00eb ve\u00e7ant\u00eb. \u00c7far\u00ebdo q\u00eb t\u00eb jet\u00eb, p\u00ebrpiquni t\u2019i jepni vetes di\u00e7ka q\u00eb do t\u2019ju ndihmoj\u00eb t\u00eb filloni dit\u00ebn si duhet.<\/p>\n
#5 \u2013 N\u00ebse zgjoheni para se t\u00eb fiket alarmi, ngrihuni nga shtrati<\/strong><\/p><\/blockquote>\n
N\u00ebse ktheheni p\u00ebr t\u00eb fjetur ose prisni alarmin, ka shum\u00eb mund\u00ebsi q\u00eb t\u00eb ndiheni m\u00eb t\u00eb p\u00ebrgjumur. Ndiqni ciklet tuaja natyrore t\u00eb gjumit, shfryt\u00ebzoni dit\u00ebn dhe p\u00ebrqafoni ato minuta shtes\u00eb, n\u00ebse trupi juaj ju po ju tregon se \u00ebsht\u00eb koha t\u00eb ngriheni.<\/p>\n
#6 \u00a0\u2013 B\u00ebni di\u00e7ka aktive<\/strong><\/p><\/blockquote>\n
Ju mund t\u00eb mos keni koh\u00eb ose energji p\u00ebr nj\u00eb rutin\u00eb t\u00eb plot\u00eb ushtrimesh \u00e7do m\u00ebngjes, por b\u00ebni q\u00eb trupi juaj t\u00eb l\u00ebviz\u00eb disi. Thjesht vendosni muzik\u00eb dhe k\u00ebrceni.<\/p>\n
#7 \u2013 Kujtojini vetes se \u00e7far\u00eb duhet t\u00eb b\u00ebni<\/strong><\/p><\/blockquote>\n
\u00c7do mbr\u00ebmje, b\u00ebni nj\u00eb list\u00eb me detyrat q\u00eb ju presin dit\u00ebn tjet\u00ebr. Kjo do t\u2019ju ndihmoj\u00eb t\u00eb ndiheni nat\u00ebn sikur i keni ato gj\u00ebra t\u00eb trajtuara, ose t\u00eb pakt\u00ebn t\u00eb sh\u00ebnuara, p\u00ebr dit\u00ebn n\u00eb vijim, dhe do t\u2019ju jap\u00eb m\u00eb shum\u00eb arsye p\u00ebr t\u2019u ngritur n\u00eb m\u00ebngjes.<\/p>\n
#8<\/strong>\u00a0\u2013\u00a0Mbani alarmin larg<\/strong><\/p><\/blockquote>\n
N\u00ebse asgj\u00eb nga k\u00ebto nuk funksionon, ekziston gjithmon\u00eb mund\u00ebsia e vendosjes s\u00eb alarmit n\u00eb cepin tjet\u00ebr t\u00eb dhom\u00ebs, m\u00eb larg komodin\u00ebs suaj.<\/p>\n","protected":false},"excerpt":{"rendered":"
Dit\u00ebt me shi duken perfekte p\u00ebr t\u00eb q\u00ebndruar n\u00eb sht\u00ebpi, por fatkeq\u00ebsisht, ky nuk \u00ebsht\u00eb nj\u00eb opsion p\u00ebr t\u00eb gjith\u00eb. P\u00ebr arsye, si puna apo q\u00ebllime t\u00eb tjera q\u00eb mund t\u2019i keni v\u00ebn\u00eb vetes, disave prej jush mund t\u2019ju duhet t\u00eb zgjohen her\u00ebt n\u00eb m\u00ebngjes. N\u00eb koh\u00eb t\u00eb zymta, kjo s\u2019\u00ebsht\u00eb aspak e leht\u00eb. Ja […]<\/p>\n","protected":false},"author":4,"featured_media":1043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1042"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=1042"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1042\/revisions"}],"predecessor-version":[{"id":1044,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1042\/revisions\/1044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/1043"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=1042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=1042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=1042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}