{"id":1018,"date":"2023-08-31T14:05:37","date_gmt":"2023-08-31T14:05:37","guid":{"rendered":"https:\/\/ditori.com\/?p=1018"},"modified":"2023-08-31T14:05:37","modified_gmt":"2023-08-31T14:05:37","slug":"pese-shenja-qe-tregojne-se-duhet-te-konsumoni-me-shume-proteina","status":"publish","type":"post","link":"https:\/\/ditori.com\/index.php\/2023\/08\/31\/pese-shenja-qe-tregojne-se-duhet-te-konsumoni-me-shume-proteina\/","title":{"rendered":"Pes\u00eb shenja q\u00eb tregojn\u00eb se duhet t\u00eb konsumoni m\u00eb shum\u00eb proteina"},"content":{"rendered":"

Proteina \u00ebsht\u00eb jetike p\u00ebr sh\u00ebndetin e mir\u00eb, si nj\u00eb nga tre makronutrient\u00ebt q\u00eb p\u00ebrb\u00ebjn\u00eb ushqimin q\u00eb ham\u00eb, s\u00eb bashku me karbohidratet dhe yndyrat.<\/strong><\/p>\n

Nutricionisti David Wiener thot\u00eb se proteina \u00ebsht\u00eb nj\u00eb pjes\u00eb ky\u00e7e e nj\u00eb diete t\u00eb sh\u00ebndetshme, sepse luan nj\u00eb rol ky\u00e7 n\u00eb krijimin dhe mir\u00ebmbajtjen e \u00e7do qelize n\u00eb trupin ton\u00eb.<\/p>\n

\u201cTrupi yn\u00eb nuk mund t\u00eb ruaj\u00eb proteina, k\u00ebshtu q\u00eb konsumimi i p\u00ebrditsh\u00ebm \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm, me trupin ton\u00eb duke p\u00ebrdorur protein\u00ebn q\u00eb ham\u00eb ose pim\u00eb si blloqe nd\u00ebrtimi p\u00ebr kockat dhe muskujt, si dhe p\u00ebr t\u00eb riparuar \u00e7do d\u00ebmtim t\u00eb indeve\u201d, \u00ebsht\u00eb shprehur ai.<\/p>\n

David shpjegon se proteina p\u00ebrdoret gjithashtu p\u00ebr t\u00eb oksigjenuar trupin dhe p\u00ebr ta furnizuar me l\u00ebnd\u00eb ushqyese jetike, si dhe p\u00ebrfshihet n\u00eb tretje dhe n\u00eb rregullimin e hormoneve.<\/p>\n

Gjumi i keq<\/h2>\n

Ju luftoni me pagjum\u00ebsin\u00eb dhe e keni t\u00eb v\u00ebshtir\u00eb t\u00eb flini. Truri juaj ka aft\u00ebsin\u00eb t\u2019i kontrolloj\u00eb t\u00eb gjitha hormonet q\u00eb jan\u00eb t\u00eb nevojshme p\u00ebr nj\u00eb gjum\u00eb t\u00eb mir\u00eb.<\/p>\n

\u201cKur trupit tuaj i mungojn\u00eb proteinat e nevojshme p\u00ebr t\u00eb mbajtur nj\u00eb tru t\u00eb sh\u00ebndetsh\u00ebm, kjo mund t\u00eb \u00e7oj\u00eb n\u00eb \u00e7ekuilibrime hormonale q\u00eb p\u00ebrfundimisht do t\u00eb ndikojn\u00eb n\u00eb gjumin tuaj\u201d, \u00ebsht\u00eb shprehur nutricionisti.<\/p>\n

Gjendja e flok\u00ebve<\/h2>\n

Flok\u00ebt tan\u00eb p\u00ebrb\u00ebhen kryesisht nga nj\u00eb protein\u00eb e quajtur keratin. David shpjegon se n\u00ebse nuk jeni duke marr\u00eb mjaftuesh\u00ebm proteina n\u00eb m\u00ebnyr\u00eb t\u00eb q\u00ebndrueshme, me kalimin e koh\u00ebs mund t\u00eb v\u00ebreni se flok\u00ebt fillojn\u00eb t\u00eb hollohen ose t\u00eb bien.<\/p>\n

\u201cKjo \u00ebsht\u00eb p\u00ebr shkak se trupi ndalon p\u00ebrdorimin e proteinave p\u00ebr proceset si\u00e7 \u00ebsht\u00eb rritja e flok\u00ebve\u201d, ka shtuar ai.<\/p>\n

Ftohje m\u00eb t\u00eb shpeshta<\/h2>\n

N\u00ebse e gjeni veten duke u s\u00ebmur\u00eb m\u00eb shpesh se zakonisht, fajin mund ta ket\u00eb mosmarrja e proteinave.<\/p>\n

\u201cSistemi imunitar ka nevoj\u00eb p\u00ebr proteina p\u00ebr ta mbrojtur trupin tuaj dhe p\u00ebr t\u2019i luftuar substancat e huaja, si bakteret dhe viruset. Kur trupi juaj nuk ka sasin\u00eb e duhur t\u00eb proteinave, numri i qelizave t\u00eb reja t\u00eb bardha t\u00eb gjakut zvog\u00eblohet. Kjo rezulton n\u00eb nj\u00eb sistem imunitar t\u00eb dob\u00ebsuar dhe nj\u00eb rrezik n\u00eb rritje t\u00eb infeksioneve\u201d, \u00ebsht\u00eb shprehur eksperti.<\/p>\n

D\u00ebshira p\u00ebr ushqim<\/h2>\n

D\u00ebshirat e shpeshta p\u00ebr ushqim dhe nevoja p\u00ebr t\u00eb ngr\u00ebn\u00eb shpesh mes vakteve mund t\u00eb jen\u00eb rezultat i proteinave t\u00eb pamjaftueshme dhe shum\u00eb karbohidrateve t\u00eb rafinuara, pasi proteinat balancojn\u00eb nivelet e larta dhe t\u00eb ul\u00ebta t\u00eb sheqerit n\u00eb gjak.<\/p>\n

D\u00ebshira p\u00ebr ushqime t\u00eb \u00ebmbla si \u00ebmb\u00eblsirat, \u00e7okollata dhe biskotat, jan\u00eb t\u00eb zakonshme. N\u00eb k\u00ebt\u00eb situat\u00eb, mund t\u00eb d\u00ebshironi t\u00eb hani m\u00eb shum\u00eb \u00ebmb\u00eblsira se m\u00eb par\u00eb dhe gjithashtu t\u00eb ndjeheni sikur nuk jeni kurr\u00eb plot\u00ebsisht t\u00eb k\u00ebnaqur.<\/p>\n

Mjegullimi i trurit<\/h2>\n

\u201cNivelet e balancuara t\u00eb sheqerit n\u00eb gjak jan\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr shum\u00eb funksione n\u00eb t\u00eb gjith\u00eb trupin, duke p\u00ebrfshir\u00eb aft\u00ebsin\u00eb p\u00ebr t\u00eb q\u00ebndruar i fokusuar. Kur k\u00ebto nivele rriten e ulen, mund t\u00eb jet\u00eb e v\u00ebshtir\u00eb t\u00eb mendosh dhe t\u00eb kryesh edhe detyra themelore, dhe kjo gjendje njihet si \u2018mjegullimi i trurit\u2019. Kjo p\u00ebr shkak se nj\u00eb rrjedh\u00eb e q\u00ebndrueshme e karbohidrateve \u00ebsht\u00eb e nevojshme p\u00ebr t\u00eb ushqyer trurin, dhe ngr\u00ebnia e proteinave me vakte ndihmon n\u00eb \u00e7lirimin e karbohidrateve n\u00eb koh\u00eb, k\u00ebshtu q\u00eb ju t\u00eb merrni nj\u00eb rrjedh\u00eb t\u00eb q\u00ebndrueshme t\u00eb energjis\u00eb n\u00eb vend t\u00eb atyre pikave\u201d, ka shpjeguar David.<\/p>\n

Mb\u00ebshtetja n\u00eb ushqime p\u00ebr energji do t\u2019ju jap\u00eb vet\u00ebm nxitje t\u00eb shkurtra q\u00eb shoq\u00ebrohen me mjegullim t\u00eb trurit. Sigurohuni q\u00eb t\u00eb p\u00ebrfshini proteina me \u00e7do vakt dhe shmangni ushqimet q\u00eb p\u00ebrmbajn\u00eb karbohidrate.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Proteina \u00ebsht\u00eb jetike p\u00ebr sh\u00ebndetin e mir\u00eb, si nj\u00eb nga tre makronutrient\u00ebt q\u00eb p\u00ebrb\u00ebjn\u00eb ushqimin q\u00eb ham\u00eb, s\u00eb bashku me karbohidratet dhe yndyrat. Nutricionisti David Wiener thot\u00eb se proteina \u00ebsht\u00eb nj\u00eb pjes\u00eb ky\u00e7e e nj\u00eb diete t\u00eb sh\u00ebndetshme, sepse luan nj\u00eb rol ky\u00e7 n\u00eb krijimin dhe mir\u00ebmbajtjen e \u00e7do qelize n\u00eb trupin ton\u00eb. \u201cTrupi yn\u00eb […]<\/p>\n","protected":false},"author":4,"featured_media":1019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1018"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=1018"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1018\/revisions"}],"predecessor-version":[{"id":1020,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1018\/revisions\/1020"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/1019"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=1018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=1018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=1018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}