{"id":1012,"date":"2023-08-31T13:46:14","date_gmt":"2023-08-31T13:46:14","guid":{"rendered":"https:\/\/ditori.com\/?p=1012"},"modified":"2023-08-31T13:46:14","modified_gmt":"2023-08-31T13:46:14","slug":"a-eshte-i-dobishem-apo-i-demshem-gjumi-i-pasdites","status":"publish","type":"post","link":"https:\/\/ditori.com\/index.php\/2023\/08\/31\/a-eshte-i-dobishem-apo-i-demshem-gjumi-i-pasdites\/","title":{"rendered":"A \u00ebsht\u00eb i dobish\u00ebm apo i d\u00ebmsh\u00ebm gjumi i pasdites?"},"content":{"rendered":"<p><strong>Ka t\u00eb till\u00eb q\u00eb supozojn\u00eb se nj\u00eb sy gjum\u00eb n\u00eb mes t\u00eb dit\u00ebs do t\u00eb rezultoj\u00eb n\u00eb ndjenj\u00eb m\u00eb t\u00eb madhe t\u00eb lodhjes,\u00a0<em>por a \u00ebsht\u00eb v\u00ebrtet k\u00ebshtu?<\/em><\/strong><\/p>\n<p>Rezultatet e nj\u00eb studimi t\u00eb ri mbi p\u00ebrfitimet e mundshme sh\u00ebndet\u00ebsore t\u00eb dremitjes dhe si t\u00eb p\u00ebrfitoni sa m\u00eb shum\u00eb nga gjumi juaj i dit\u00ebs, japin p\u00ebrgjigjen p\u00ebrfundimtare.<\/p>\n<p>Hulumtimi i ri thot\u00eb se dremitjet gjat\u00eb dit\u00ebs mund t\u00eb jen\u00eb t\u00eb dobishme p\u00ebr trurin. Nj\u00eb studim i ri i botuar n\u00eb revist\u00ebn\u00a0<em>Sleep Health<\/em>\u00a0zbuloi nj\u00eb lidhje modeste midis dremitjes s\u00eb zakonshme dhe v\u00ebllimit t\u00eb p\u00ebrgjithsh\u00ebm t\u00eb trurit.<\/p>\n<p>Studiuesit mor\u00ebn t\u00eb dh\u00ebna nga\u00a0<em>Biobank<\/em>\u00a0n\u00eb Mbret\u00ebrin\u00eb e Bashkuar \u2013 nj\u00eb grup t\u00eb dh\u00ebnash t\u00eb zgjeruara me mbi 500.000 t\u00eb rritur t\u00eb mosh\u00ebs nd\u00ebrmjet 40-69 vje\u00e7.<\/p>\n<p>Duke p\u00ebrdorur nj\u00eb metod\u00eb t\u00eb quajtur randomizimi Mendelian, ata analizuan lidhjen midis shprehive t\u00eb p\u00ebrditshme t\u00eb gjumit t\u00eb pjes\u00ebmarr\u00ebsve dhe marker\u00ebve t\u00eb trurit t\u00eb tyre, si v\u00ebllimi i hipokampusit, koha e reagimit, kujtesa vizuale dhe v\u00ebllimi total i trurit.<\/p>\n<p>Hulumtuesit zbuluan se ata q\u00eb raportuan se dremit\u00ebn gjat\u00eb dit\u00ebs kishin nj\u00eb v\u00ebllim m\u00eb t\u00eb madh t\u00eb trurit. V\u00ebllimi i trurit ting\u00ebllon paksa abstrakt, por \u00ebsht\u00eb thelb\u00ebsor p\u00ebr sh\u00ebndetin e p\u00ebrgjithsh\u00ebm t\u00eb trurit.<\/p>\n<p>Sipas nj\u00eb studimi t\u00eb vitit 2016, v\u00ebllimi m\u00eb i madh total i trurit lidhet me nj\u00eb rrezik t\u00eb reduktuar t\u00eb vdekshm\u00ebris\u00eb. Me kalimin e mosh\u00ebs, v\u00ebllimi i trurit tenton t\u00eb ulet, por q\u00ebllimi \u00ebsht\u00eb ta ngadal\u00ebsojm\u00eb at\u00eb proces.<\/p>\n<p>Prej koh\u00ebsh dihet se nj\u00eb gjum\u00eb i mir\u00eb i nat\u00ebs mund t\u00eb ndihmoj\u00eb n\u00eb mbrojtjen e trurit nga p\u00ebrkeq\u00ebsimi, dhe ky studim i ri sugjeron se edhe nj\u00eb sy gjum\u00eb i shkurt\u00ebr gjat\u00eb dit\u00ebs mund t\u00eb ndihmoj\u00eb n\u00eb arritjen e k\u00ebtij q\u00ebllimi.<\/p>\n<p>Hulumtimet e m\u00ebparshme kan\u00eb treguar se dremitja gjithashtu mund ta rrit\u00eb funksionin kognitiv dhe t\u2019ju ndihmoj\u00eb t\u00eb ndiheni m\u00eb energjik\u00eb gjat\u00eb dit\u00ebs, duke e b\u00ebr\u00eb at\u00eb nj\u00eb zakon edhe m\u00eb produktiv.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ka t\u00eb till\u00eb q\u00eb supozojn\u00eb se nj\u00eb sy gjum\u00eb n\u00eb mes t\u00eb dit\u00ebs do t\u00eb rezultoj\u00eb n\u00eb ndjenj\u00eb m\u00eb t\u00eb madhe t\u00eb lodhjes,\u00a0por a \u00ebsht\u00eb v\u00ebrtet k\u00ebshtu? Rezultatet e nj\u00eb studimi t\u00eb ri mbi p\u00ebrfitimet e mundshme sh\u00ebndet\u00ebsore t\u00eb dremitjes dhe si t\u00eb p\u00ebrfitoni sa m\u00eb shum\u00eb nga gjumi juaj i dit\u00ebs, japin p\u00ebrgjigjen p\u00ebrfundimtare. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1013,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1012"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=1012"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1012\/revisions"}],"predecessor-version":[{"id":1014,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1012\/revisions\/1014"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/1013"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=1012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=1012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=1012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}